Frequently Asked Questions (FAQ)

Welcome to our FAQ page! Here you will find answers to the most common questions about the OsteoStrong® system, our unique technology, session expectations, and wellness therapies.

1. General & The OsteoStrong® Method

What is OsteoStrong®?

OsteoStrong® is a specialized center focused on strengthening your body’s skeletal foundation and improving overall physical performance. It is a non-invasive, non-pharmaceutical system designed to improve bone density, posture, balance, and core strength while helping reduce joint and back pain.

How does OsteoStrong® work?

OsteoStrong® utilizes osteogenic loading—a process where brief, controlled compression is applied to the skeletal system. Research shows that applying resistance equivalent to at least 4.2 times your body weight triggers the body’s natural biological response (osteogenesis) to build healthy, new bone tissue and strengthen surrounding structural muscles.

How is OsteoStrong® different from traditional gym workouts?

Unlike traditional weightlifting, which relies on dynamic movements and repetitions that can strain joints, OsteoStrong® uses four specialized robotic machines (the Spectrum Circuit). You perform single, short, high-resistance pushes or presses in your strongest biomechanical positions. This isolates force on the skeletal system safely without joint impact or sweat.

2. Sessions & Process

How long does a session take, and how often do I need to come?

Sessions are short and efficient:

• Frequency: Just once per week.

• Duration: After your initial consultation, regular weekly sessions take only 10 to 15 minutes.

What should I expect during my first visit?

Your initial visit typically lasts about 45 to 60 minutes and involves:

1. A brief health history review with your dedicated coach.

2. Baseline balance and grip strength checks.

3. An introduction to the science behind osteogenic loading.

4. A guided pass through the 4-machine Spectrum Circuit.

5. Real-time feedback on machine digital displays showing your force output.

6. Optional access to recovery modalities (e.g., HydroMassage, Red Light Therapy).

Do I need to wear workout clothes?

No! Because sessions do not cause fatigue, heavy sweating, or muscle soreness, you can wear your normal daily attire. Flat, comfortable, low-heeled shoes are recommended.

Will every session be guided?

Yes. Every visit is fully supervised and guided by a trained coach to ensure proper form, maximum safety, and accurate data tracking.

3. Results & Benefits

Who can benefit from OsteoStrong®?

OsteoStrong® is designed for individuals of all fitness levels and ages, including:

• Individuals diagnosed with osteopenia or osteoporosis looking for non-pharmaceutical options.

• Post-menopausal women focused on proactive bone health.

• Anyone experiencing changes in balance, posture, or joint pain.

• Individuals with Type 2 Diabetes (osteogenic loading helps support glucose metabolism and reduction in A1C levels).

• Athletes aiming to enhance power output, reaction time, and injury resilience.

• Adults looking to maintain independence, mobility, and strength as they age.

How quickly will I see results?

• Balance and Posture: Many members report improvements in balance, core stability, and agility within the first few weeks.

• Pain Relief: Decreased joint and back discomfort is often noticed within weeks as surrounding structural support strengthens.

• Bone Density: Bone growth is a long-term biological process. Measurable changes in DEXA scan results typically show after 6 to 12 months of consistent weekly sessions.

4. Recovery Therapies

Depending on your trial or membership level, additional recovery and wellness modalities may include:

5. Booking & Getting Started

Can I try OsteoStrong® before committing?

Yes! We offer a complimentary, no-obligation session for new visitors. This includes a balance and strength assessment, a guided tour through the Spectrum equipment, and access to select recovery therapies.

6. Pricing Osteogenic Loading

One Time Enrollment Fee: $159.00 one time fee
Month to Month: $135 per month
12 Month Plus: $120 per month
Add a spouse: $105 per month
Spouse Enrollment Fee: $99 one time fee

Recovery Services: (Hydro-Massage, PEMF, Red Light, Compression Boots)
can range from $20 per month to $95 per month depending on what services you choose

How do I schedule my trial session?

You can book your initial consultation online through our website’s booking portal or by calling your local center directly.